Vitamin D – Benefits, Sources & Dosage
Vitamin D – Benefits, Sources & Dosage
What is Vitamin D?
Vitamin D refers to a group of fat-soluble compounds essential for various bodily functions. The three main forms are:
- Vitamin D1 (Calciferol)
- Vitamin D2 (Ergocalciferol)
- Vitamin D3 (Cholecalciferol)
These are converted in the liver and kidneys into......
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