Boost Your Immunity

Boost Your Immunity – Natural Tips for a Healthier Body

Summer is over, and you've been feeling sick almost constantly since then? Are you frequently suffering from sore throats and the flu? Does the thought of the upcoming season already stress you out because you know the cycle of respiratory infections in your family won’t end before March?

The reason for this is that the immune system, which is responsible for protecting our body from harmful "invaders," is not working efficiently. Several factors can contribute to this, but the most common reasons are an unhealthy diet and an exhausting lifestyle.

Why Do We Get Sick More Often in Winter?

It’s not because there are more bacteria and viruses around us in winter than in summer. The real reason is that our immune system is weakened due to:

• Lack of proper nutrition (vitamins, minerals, trace elements, phytochemicals)
• Cold weather and sudden temperature changes
• Lack of sunlight
• Reduced physical activity

What Can You Do About It?

Luckily, there is a solution! Try the proven 1-2-3-4-5 start program! Simply include the following in your daily diet:

• 1 clove of garlic (allicin, selenium)
• 2 citrus fruits (vitamin C, rutin, flavonoids, fiber, potassium)
• 3 apples (vitamin C, salicylates, fiber, phenolic acids)
• 4 tablespoons of oats (B vitamins, iron, fiber, magnesium, lignans, phytoestrogens)
• 5 nuts (vitamins E and A, unsaturated fatty acids, arginine, copper, iron, magnesium)
• Start = 1 cup of vegetables (lycopene, lutein, flavonoids, folic acid, fiber)

Start Today!

Winter is just beginning, so give it a try this year! It’s tastier, more natural, and safer than relying on medication.