Histamine Intolerance

Histamine Intolerance

What is Histamine?

Histamine is a natural chemical in the body that plays a crucial role in many biological processes. While most people can break down histamine efficiently using the enzyme diamine oxidase (DAO), a deficiency in this enzyme can lead to histamine intolerance.

Which Foods Contain Histamine?

Histamine is commonly found in:

• Fermented foods – aged cheeses, sauerkraut, cured meats
• Alcohol – red wine, champagne, beer
• Seafood – fish, shellfish
• Certain fruits and vegetables – tomatoes, strawberries, spinach
• Chocolate and cocoa

Symptoms of Histamine Intolerance

Histamine intolerance can cause a variety of symptoms, including:

• Digestive issues – diarrhea, bloating, stomach pain
• Migraine-like headaches
• Skin reactions – redness, itching
• Allergy-like symptoms – nasal congestion, sneezing
• Heart palpitations, fatigue

Treatment and Diet

The best way to manage histamine intolerance is through a low-histamine diet. Recommended foods include:

• Fresh foods – rice, potatoes, apples, pears
• Gluten-free and non-fermented bread
• Fresh meats – except chicken
• Non-carbonated drinks

How Does Daosin Enzyme Help?

If you don’t want to completely restrict your diet, you can take Daosin®, a dietary supplement containing the DAO enzyme, which helps break down histamine from food.